We all know that having fresh pesticide free and organic foods are way more expensive. The lower your income is, the more difficult it is to be particular about what you feed your family.

5 ways to feed your family without breaking the bank;

1. Grains
If you can’t swing organic grains, look for whole grains with few or no additives.
* Wheat flour
* Brown rice
* Pasta (with recognizable ingredients)

If you can’t afford grass-fed organic meat, at the very least look for options that are guaranteed to be hormone and antibiotic free.  

3.Fruits and vegetables that can be peeled often subject you to less pesticides than thin-skinned items. If you must buy conventional instead of organic. Wash the produce carefully and peel it if possible or invest in a food washing machine.

4.Dairy products
Conventional dairy products are absolutely loaded with hormones.  Dairy cattle are given high levels of female hormones to make them produce a greater quantity of milk. Look for non GMO dairy which cost relatively similar to the hormone laden milk. This is one item where you have to go organic as there are not much difference in price.

If you are on city water, chances are, your water is loaded with chemicals from fluoride to ammonia to chlorine.  I won’t drink this water, and I won’t let my family drink it either. 5 gallon jugs of distilled water is the cheapest alternative to clean water and for convenience you can invest in a filtering unit or dispenser system. 

Your food can be poison or heal you. Learn the difference, SMS/WHATSAPP <NAME EMAIL NATURALHEALING> to +65 9177 5263

Oh yes, i do take a lot of “salads”

#poledance #polefitness


1. Garlic - one quick example of of its power is in killing multi drug resistant tuberculosis

2. Honey - anti inflammatory and great for bacterial infections

3. Apples - an apple a day does in fact keep the doctor away especially cancer specialists it seems.

4. Sunlight - this one may throw off some of you but sunlight possesses both energy with real metabolic value and is therefore a source of usable energy.

5. Tumeric - documented to have over 500 applications in disease prevention and treatment.

Learn how to reverse diseases naturally with food. SMS/WHATSAPP <NAME EMAIL REVERSECANCER> to +65 9177 5263

1962: Marilyn photographed by Bert Stern

1962: Marilyn photographed by Bert Stern